To book: 250-551-5143

Preparing for your Appointment

So you’ve booked your appointment, but you’d like to come prepared…this should help answer some of your questions!

If it is your first appointment it is a good idea to arrive 10-15 minutes before your appointment to complete intake paperwork.

Select the type of appointment you have booked:
Deep Tissue, Relaxation Massage, or Rebalancing Bodywork
Restorative Hot Stone Massage

How to find us.


Deep Tissue or Relaxation Massage
– there are no special requirements for these treatments. It is best to arrive before your appointment time to maximize your time on the table!

Restorative Hot Stone Massage
– this is an oily massage so please wear or bring clothing that will not be stained by oil (like silks or fine materials).
– increase your intake of water before and after your massage as hot stone massages can have intense detoxifying effects.
– give yourself 2 hours for your appointment so that you can ease back into the world after your treatment.
– be aware that if you are pregnant or could be pregnant we will not be able to give you this treatment.
– remove all jewelry from your wrists, hands, neck, and ears before your appointment.