Gain confidence in teaching through a deeper understanding of anatomy and how it works!
Did you know your posture directly impacts your health?
If you’re a yoga teacher, bodyworker, or otherwise want to know more about improving your posture and health (or better serve your students/clients), this workshop is for you!
– The anatomy and function of your posture (the nitty gritty of what muscles are involved and what they are doing).
– How posture impacts your everyday health and pain levels.
– What you can do about it using yoga, self-massage, and other techniques.
– How you can help others too!
Saturday May 23rd – 11:30am to 3:30pm – Upper Body – upper back pain,headaches, and shoulder injuries.
Sunday May 24th – 11:30am to 3:30pm – Lower Body – lower back pain, knee pain, back injuries, hip pain, sciatica.
Investment: $75 per day or $140 for both.
Earlybird price before May 23rd: $65 per day or $120 for both.
No experience required, simple working knowledge of muscles recommended. All are welcome.
What is your unique intention for your yoga practice? That is the spark that ignites your inner fire. Honour the spark. Stoke the fire to an intensity that is appropriate to your unique intention.
This workshop will help you cultivate mindfulness, commitment, discipline and consistency to transform your practice and yourself. In Sanskrit, the burning process of transformation is called tapas. It helps you to focus on your intention despite the very human tendencies of boredom, frustration, and distraction. The workshop will include time to reflect on the spark that ignites your inner fire. It will offer breathing practices and physical postures to help you stoke the fire, direct its power, and keep it at an appropriate intensity. Standing poses and backbends will be the physical focus of the workshop.
All students are welcome. The process of tapas begins now, exactly as you are today.
Roxoliana has been teaching an alignment-based yoga practice for three years, and is a registered teacher with Yoga Alliance at the 500 hour level. To learn more about her please visit roxolianaprus.com/roxoliana
Saturday March 14th 12- 2:30 pm
To sign up online using MindBody click here.
Contact the studio to register:
557 Ward Street, Nelson BC
Find new inspiration and learn a solid vinyasa sequence as you immerse yourself in this five day session. The vigorous vinyasa practice will have you sweating and moving through a set series of practice. In the afternoon we will cover different self care options to help you sustain your practice long term.
Morning sessions 6:30-8:30am – Vinyasa Flow Practice Immerse yourself in your practice for 5 days in beautiful Nelson, BC! The mornings will begin with a short and simple meditation, followed by a solid vinyasa practice with modifications available.
Afternoon sessions 1:30-3:30pm – Self-Care Sessions
Each afternoon we will cover methods of self-care with opportunities to discuss how to incorporate them into your daily practice.
Investment: $210 +gst
Earlybird price before April 1st: $190 +gst
Yoga experience is required. Fit beginners are welcome.
About your instructor:
Brittanya Beddington is a registered instructor with a passion for empowering people to reach their ultimate health potential. As a massage practitioner Brittanya emphasizes safety through proper alignment, and brings a wealth of anatomy knowledge to her teaching, while still keeping it light, delightfully fun, and full of smiles!
Welcome the winter solstice with 108 Sun Salutations!
Bring acknowledgement of the shortest day of the year and celebrate longer days to come with a meditative flow of Surya Namaskar, 12 postures preformed in a single, graceful sequence.
Join a few of our esteemed instructors to move you through the poses with modifications and ease.
Cultivate a more disciplined and resilient mind and a stronger body and breath connection.
Sunday December 21
1 – 3 pm
By Donation! All proceeds go to our local food bank. Food, toiletries and money are welcome.
Tea, cake and fruit served after class!
with Elissa Gumushel
Learn to do and/or teach yoga with greater precision, skill, and grace, no matter the style you practice!
This workshop series will teach alignment points that will enhance your self-awareness in practice, improve your mind body connection, and make practicing yoga safer and more effective.
Demonstrations and partner work will be used to improve your understanding and ability to perform the actions cued throughout the classes.
Learn step-by-step how to improve your skills of observation, recognition and transformation in your practice and/or teaching.
Known for her precise, down to earth, and humorous teaching style, Elissa’s 12 years of teaching experience includes several international retreats, teacher trainings and public classes.
Her love for yoga, deep compassion for her students, and extensive knowledge of postural alignment shines through in her teaching, inspiring students of all levels to aspire to their own greatness on and off the mat.
Friday, January 16th
6 – 9pm
Foundation & Primary Energy Flows
Saturday, January 17th
12:30 – 3:30pm
Alignment for the Lower Body
Sunday, January 18th
12:30 – 3:30pm
Alignment for the Upper Body
$50 + GST per session or $135 + GST for the entire workshop
Contact us to pre-register!
250. 352. 5505
557 Ward Street, Nelson BC
Join Elissa Gumushel for this 12 week series of classes to expand your yoga practice!
This is the ultimate safe space to learn new poses, enhance your skills, and find inspiration.
A minimum of 8 registrants is required to run this class. Deadline for registration is Dec 31st!
Contact us to register!
Sunday February 8th 2015 11:30am to 3:30pm in the studio!
Available to any Massage Therapists or Bodyworkers looking to add to their massage tool belts, improve their treatments and grow their business.
This 4 hour workshop will cover basic fascial anatomy and function, indications and contraindications for treatment and techniques that you can use for a full body treatment.
It will be full of hands-on practice so participants will leave with confidence and be ready to use their new skills right away.
Taught by Brittanya Beddington, NHPC registered massage practitioner (and professional fascia melter). Brittanya has completed the two year Alberta Massage Therapy program in addition to many workshops and certificates and has maintained a busy massage practice with repeat clients.
The workshop will be fun and full of laughs, but be sincerely focused on safe use of techniques and professionalism.
Tuition: $80 plus tax
To register please call 250-352-5505 or email firstname.lastname@example.org
Sign up for Jacquie Hansen’s Reiki and Yoga Workshop on December 7th!
12-1:45pm ~ Investment is $20 + gst
When we connect to our hearts we can more deeply connect to ourselves, our earth, and each other. In this workshop we will utilize grounding meditation techniques, Reiki, crystal bowl sound healing, and partner yoga to explore this connection more deeply. There will be gentle asana, extended mediation, and practical ways introduced to utilize these skills in your daily life.
Call 250-352-5505 or email workshops@wildwoodswellnes
For more info about Jacquie visit www.every-bodiesyoga.massa
Kaila is offering a Relaxation Massage Special until the end of October for those of you who want to ease your transition into the fall!
One Hour treatment for $65 (regular $80) or 90 Minute treatment for $95 (regular $110), plus GST.
Relaxation massages include swedish techniques that help to increase circulation, flush muscle tissue, soothe the nervous system, and melt you into a state of deep relaxation!