To book: 250-352-5505

Women’s Hike & Yoga Retreat

May 15, 2015
May 15, 2015
retreat october 2015 pic
Join Brittanya as the season changes for this three day exploration of yoga, self care, and beautiful Nelson, BC!
October is the perfect time to reset and restore as the leaves change colours and the temperatures start to cool. Brittanya will facilitate time and space for you to let go of stress and head into the winter feeling empowered and relaxed!
This three day retreat includes:
– one 90 minute massage (you are welcome to book more if you’d like)
– daily private infrared sauna sessions (all towels are provided)
– an easy morning yoga practice to stretch you out, along with a short and simple meditation
– local & accessible hikes in the Nelson area each day
– evening restorative yoga classes to set you up for a great sleep!
* Please note that you are responsible for travel, accommodation, and food for the retreat. We will update you with recommendations for all of these.
We recommend the Cloudside Inn B&B for accommodations as they are only a half block away from the studio, right downtown!

More information and REGISTRATION HERE

Summer Startup Yoga & Nutritional Detox

May 6, 2015
May 6, 2015

Kendra Detox May 2015 fb cover

 

Join Kendra Perry, Certified Functional Diagnostic Nutritionist, and the team at Wild Woods for this 3 week detox program to set you up for a summer of FUN!

Sign up & pay online here: http://bit.ly/1KMVP0x

Startup Package – $259+gst – Includes:
Introductory Info Session – Friday May 22nd at 6pm at Wild Woods
Detox Handbook – includes diet specifics, grocery list, 21 day meal plan, etc.
3 Yoga Classes per Week
3 Infrared Sauna Sessions per Week
Three Free Detox Yoga Classes – Fridays 7-8am, over and above included classes
Detox supplements – not mandatory, subtract $54 to opt-out
Facebook support group
Email support from Kendra
Daily Motivational Emails from Kendra
Add one 1 Hour Aromatherapy Detox Massage for $70+gst

Gold Package – $450+gst – Includes:
All of the above plus…
Three 1 Hour Aromatherapy Detox Massages – weekly massages = awesome

 

Call, Click, or Come In to sign up!

New Lecture Series On Women’s Health and Well Being… Naturally!

March 9, 2015
March 9, 2015

Nelsons Own Kendra Perry, Certified Functional Health Nutritionist and Transformational Health Coach, will be hosting a series of 4 talks at Wild Woods this spring!  On Selected Saturday’s for the next 4 months Kendra will cover a new topic and give helpful, natural and professional advice on how to bring more vitality to your life!

Come to one talk for $15 or pre-register for all 4 and pay $40!

Topics covered will include:

  • Healing Female Hormone Imbalance
  • Eating for Energy & Vitality
  • A Woman’s Guide to Natural Skincare
  • The Key to Lasting Weight Loss

Saturday April 11, 11:30am – 1:00pm:

Healing Female Hormone Imbalance

“What you may not have been told about balancing hormones naturally.”

Most women are told that symptoms from PMS and menopause are just a part of being a women. This could not be further from the truth.

  • Discover how seen and unseen causes of stress affect the female body
  • Learn how acne, weight gain, insomnia, low libido and fatigue are related to hormones
  • How diet, rest, exercise, stress management and supplements can restore optimal balance

Saturday May 16, 11:30am- 1:00pm

Eating for Energy & Vitality

“What would your life be like with an abundance of energy and vitality?”

Fatigue, sluggishness and low energy have become common place in society. The food choices you make have a profound impact on whether you feel energized and excited or completely drained.

  • Learn what food choices may be draining your vitality
  • What not so obvious foods create long lasting energy and improved performance
  • Simple tips for avoiding that 2pm afternoon crash
  • Additional lifestyle techniques that can increase longevity

Saturday June 13, 11:30am- 1:00pm

A Woman’s Guide to Natural Skincare

“Learn to make your own skin care products that rejuvenate, heal and revive the skin.”

The average women’s covers herself in over 500 different chemicals before she leaves her house in the morning. Skin care products, even so-called organic products, are laden with dangerous chemicals that are easily absorbed through the skin.

  • Learn how many of your favorite cosmetics may be hurting your health
  • What ingredients to watch out for when buying skin care products
  • How to make your own natural skincare products at home
  • Delicious foods that nourish the skin

Saturday July 11, 11:30am- 1:00pm

The Key to Lasting Weight Loss

“Ditch the diet, lose weight and keep it off for good.”

We all know how to lose weight. What most of us don’t know is how to keep it off in the long term. Statistics tells us that 95% of people who lose weight on a diet, gain it back.

  • Why eating less and exercising more doesn’t work
  • How hormones impact your ability to burn fat
  • Simple lifestyle techniques that turn you into a fat burning machine
  • How to lose weight naturally and keep it off

 

REGISTER ONLINE HERE

Kendra Perry is a Certified Functional Diagnostic Nutritionist and Transformational Health Coach who specializes in women’s health. Using an integrative approach, she helps women recover from hormone imbalance, fatigue, weight gain and skin conditions so they can go from feeling irritable, anxious and exhausted to sexy, confident and empowered. You can learn more about Kendra at

IMG_01791-300x206kendraperrynutrition.com

Deep Tissue Massage Special

March 4, 2015
March 4, 2015

nadine deal

Book Online Here

Be My Yoga Valentine!

February 10, 2015
February 10, 2015

yogavalentinesingle

Have a friend who has never been to yoga at Wild Woods before?

Come in and pick up a Yoga Valentine to give them this Valentine’s Day! You’ll be giving them a free class to try out at Wild Woods!

Share the love!

Valentine’s Massage Deal!

February 10, 2015
February 10, 2015

valentinesrelax2015

Spoil your sweetie this Valentine’s Day with a package to relax you both.

We know a happy sweetie makes you happy…and a relaxed you will make them happy!

You’ll both enjoy a one hour massage (that you can have at the same time), yoga class, and infrared sauna… a $220 dollar value on for Valentine’s for just $140!

Love is in the air!

Trials & Tribulations of Getting Off the Pill

February 9, 2015
February 9, 2015

Around New Years the conversations about health and leading a healthier lifestyle became more frequent with Jeff, my partner. We both live very busy lives that are focused on our work at this point and so we find it more difficult to make time for things that will really benefit our health. Much of this talk surrounds exercise and food, but I have recognized for awhile that the birth control pill was one of the most unhealthy things I was doing to myself. And so, I decided to get off the pill to help my body start to return to a state of better balance…while also hoping to not become a crazy person!

Birth_Control_PillsAs a result I’ve started a bit of a journey that definitely holds a few fears for me. My hope in sharing the journey off the pill is that it might help give others an idea of the symptoms of coming off the pill, both good and bad! I have read for many years the negative side effects of being on the pill (like this one here) and after being on it for 15 years it is a relief to be free of it!

It’s been a few weeks now since I stopped taking the pill and a few things have arisen so far:

1. the obvious issue of preventing pregnancy is definitely something that I have to worry about more now. Previously I didn’t have to ever worry about this and so this might cause a little more stress.

2. A form of thick acne spots have started to pop up a bit. Although it isn’t a big issue so far, I’m curious about the fact that these have popped up at this point.

3. I have been having far more vivid dreams and nightmares!

My fears mostly lie around having a very unstable cycle, as well as very unstable hormones. I am hoping that the instability there doesn’t make me crazy!! It should be interesting anyways!

 

Wish me luck!!

Brittanya

Deep Meditation with Nathalie Keiller

February 5, 2015
February 5, 2015

Sitting in meditation is a twofold invitation: an intimate encounter with your own mind and heart, and a deep opening to the universe itself.

nathalie_home

 

During this special 4 day Meditation Event each participant will be initiated into an ancient Vedic tradition of meditation. This form of meditation is unique in technique and most students of the teaching find that it is the most effortless and natural of the meditation styles they have tried. This creates the simplest path to deep relaxation and self acceptance without worrying about ‘doing it right’ or controlling ones thoughts.

Once initiated each student will be given their individual mantra with one-on-one instruction and meditation time. To keep students focused and supported on their new commitment to themselves, Nathalie offers ongoing support after the workshop via skype or phone calls.

About Nathalie:

Nathalie has been a meditator for more than 20 years and has taught Deep Meditation since 2005. Her meditation practice started in 1991. From then her inspiration in sharing the experience of inner peace led her to deepen her studies. She was transmitted the knowledge to teach this meditation technique between 2001 and 2005. Believing that continuous learning requires a commitment to teaching, she is enjoying the path under the guidance of her principal teacher, Denis Cléroux, senior instructor since 1973, formally trained by a great master. Her passion for learning and sharing the depths of meditation is the core engine of her life and vocation.

For more information about Nathalie and her teachings please visit www.natk.ca

Dates:

Thursday June 18th, 7-9pm : Introduction

Friday June 19th, times scheduled on Thursday: Individual Instruction and Meditation

Saturday June 20th, 12-3pm: Group Teachings

Sunday June 21st, 10am-1pm: Group Teachings

There is a strict limit of 10 students for this workshop so to guarantee your spot please register before May 15th.

Investment: $390 Before May 15th, $425 Thereafter (taxes extra)

To Register:

Call: 250-352-5505

Email: workshops@wildwoodswellness.com

In Person: 557 Ward St Nelson BC

REGISTER ONLINE HERE

Couples Seated Massage Workshop

February 5, 2015
February 5, 2015

couples massage(1)

Contact us to pre-register!
workshops@wildwoodswellness.com
250. 352. 5505
557 Ward Street, Nelson BC

Functional Anatomy & It’s Application to Yoga

February 3, 2015
February 3, 2015

postural pathology may 2015 cover photo

Gain confidence in teaching through a deeper understanding of anatomy and how it works!

Did you know your posture directly impacts your health?

 

If you’re a yoga teacher, bodyworker, or otherwise want to know more about improving your posture and health (or better serve your students/clients), this workshop is for you!

 

Topics covered:

–          The anatomy and function of your posture (the nitty gritty of what muscles are involved and what they are doing).

–          How posture impacts your everyday health and pain levels.

–          What you can do about it using yoga, self-massage, and other techniques.

–          How you can help others too!

 

Schedule

Saturday May 23rd – 11:30am to 3:30pm – Upper Body – upper back pain,headaches, and shoulder injuries.
Sunday May 24th – 11:30am to 3:30pm – Lower Body  – lower back pain, knee pain, back injuries, hip pain, sciatica.

Investment: $75 per day or $140 for both.
Earlybird price before May 23rd: $65 per day or $120 for both.

No experience required, simple working knowledge of muscles recommended. All are welcome.

REGISTER ONLINE HERE