Gain confidence in teaching through a deeper understanding of anatomy and how it works!
Did you know your posture directly impacts your health?
If you’re a yoga teacher, bodyworker, or otherwise want to know more about improving your posture and health (or better serve your students/clients), this workshop is for you!
– The anatomy and function of your posture (the nitty gritty of what muscles are involved and what they are doing).
– How posture impacts your everyday health and pain levels.
– What you can do about it using yoga, self-massage, and other techniques.
– How you can help others too!
Saturday May 23rd – 11:30am to 3:30pm – Upper Body – upper back pain,headaches, and shoulder injuries.
Sunday May 24th – 11:30am to 3:30pm – Lower Body – lower back pain, knee pain, back injuries, hip pain, sciatica.
Investment: $75 per day or $140 for both.
Earlybird price before May 23rd: $65 per day or $120 for both.
No experience required, simple working knowledge of muscles recommended. All are welcome.