To book: 250-551-5143

Archive for category: Massage

Posts relating to massage!

Deep Tissue Massage Special

March 4, 2015
March 4, 2015

nadine deal

Book Online Here

Valentine’s Massage Deal!

February 10, 2015
February 10, 2015


Spoil your sweetie this Valentine’s Day with a package to relax you both.

We know a happy sweetie makes you happy…and a relaxed you will make them happy!

You’ll both enjoy a one hour massage (that you can have at the same time), yoga class, and infrared sauna… a $220 dollar value on for Valentine’s for just $140!

Love is in the air!

Couples Seated Massage Workshop

February 5, 2015
February 5, 2015

couples massage(1)

Contact us to pre-register!
250. 352. 5505
557 Ward Street, Nelson BC

Massage that Supports Your Yoga Practice

February 2, 2014
February 2, 2014


Yoga and Acupuncture are as common as the mountains and trees in the Kootenays and it is so encouraging to see people taking an interest in their physical as well as energetic health. Chinese Medicine found its roots in traditional Indian Medicine, so it is no surprise that they both view the body as a complex physical and energetic system that depends upon the physical blood vessels to circulate nutrients as well as the energetic channels to circulate universal energy(chi or prana).

The physical practice of yoga originated as a way to open the energy channels in the body to encourage flow to prepare the body, mind and spirit for periods of meditation. This makes sense since balancing the body and stretching out any kinks in the system makes maintaining a sitting posture for an extended period much more comfortable. However many western yogis and yoginis use the asanas of yoga as a physical exercise and form of meditation in and of itself, so rather than preparing for meditation, we open our channels to encourage balance and flow in our everyday lives.

While acupuncture treatments also aim to clear blockages in the human energy system, it allows the body to be at rest while the needles  are placed along the energy lines and in powerful energy centers to promote optimal health and well-being.

Shiatsu  takes note from both Yoga and TCM. When giving a treatment I stretch your joints and limbs for you, opening and relaxing your muscles and channels. Once they are open and ready to receive massage I work along the meridian lines with focused pressure to energize or soothe blocked up or low flow areas. Shiatsu is much like a deep tissue massage and brings relief to sports injuries or chronic tension. Alternatively it can be given in a relaxing way. I often have clients fall asleep (and when it’s really good they snore and drool). Most commonly however, people find themselves in a meditative state and leave the treatment in a relaxed and positive frame of mind.

Shiatsu is quickly gaining recognition in the bodywork realm and I encourage everyone to try it.

To book a Shiatsu appointment with Nadine please contact Wild Woods Yoga and Wellness:

Phone – 250-352-5505

Email –

Online Booking – Click Here


About the Author: Nadine Hawryluk is a Registered Shiatsu Therapist with a degree in Biology from UBC. She offers her amazing talents at Wild Woods Yoga and Wellness!

Need a reason to get a massage?

July 26, 2012
July 26, 2012

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.